1. Spirulina + Kefir Spirulina powder Kefir Spirulina powder kicks your metabolism into high gear by flushing any lingering toxins out of your digestive system. To make this drink, just mix two tablespoons of spirulina powder into a glass of kefir. Drink before you go to bed. Kefir contains plenty of live probiotics and protein , which are also beneficial for weight loss. 2. Blended Celery Drink Celery, chopped Apple cider vinegar Black pepper Salt To make this drink, blend 1/2 cup of chopped celery in a blender or food processor. Add one teaspoon apple cider vinegar, 1/4 teaspoon black pepper, and a dash of salt. Celery is a "negative calorie" food - you'll burn more calories digesting it than the celery itself contains. 3. Lime + Tomato Tomato juice Lime juice To make this simple drink, just combine two parts tomato juice with one part lime juice. Tomatoes are full of beneficial antioxidants that ward off diseases and obesity.
Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet": Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids . "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day. Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of l